Got a few spare minutes? 20 or more? Take a nap!

I love naps, but don't get them often enough. During the week, while I am work, there is no time or place for a nap. The weekend, is another story, it is the perfect time for napping... I try to take a nap at least one day a weekend. Even a 20 minute nap makes me feel human when I am overwhelmed with crossing items off my to do list!

If you have gotten out of the habit of napping, try it again. Start with once a week, ease yourself into more if you can, and enjoy!